3E Wellness

Here to Encourage, Equip, & Empower You to Protect Your Kidneys Through Nutrition

WITHOUT GIVING UP THE FOOD YOU LOVE!

Cut through the noise and get evidence-based, reliable recommendations tailored to your specific needs. Start your journey with Stacey at 3E Wellness! Say goodbye to uncertainty and get a clear path towards stabilized blood sugars, blood pressure, cholesterol, and kidney function. Schedule a session to start making your way out of confusion and into confidence!

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WORKING WITH STACEYLINKS

WHEN WORKING WITH STACEY YOU GET:

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Personalized Eating Guidelines

Get a clear, customized plan so you can make healthier food choices that will manage blood sugar levels, improve blood pressure, and slow kidney damage. Be confident knowing you have evidence-based, up-to-date, and tailor-made guidelines for you and your circumstances.

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Dialysis Prevention

Learn proactive measures to slow disease progression and minimize the likelihood of reaching the dialysis stage. Get equipped with the knowledge and tools to optimize your nutrition so you can take charge of your health and potentially delay or prevent the need for dialysis.

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Help Planning Balanced and Nutritious Meals

Develop skills to plan balanced and nutritious meals with the food you already like! Master those meal planning skills as you practice alongside an expert so you can build lasting competence and confidence.

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Accountability to Stay Focused and Motivated

Partnering with Stacey, set weekly action plans designed to be very do-able so you have the highest likelihood of being successful. With this structured approach you can make sustainable changes without overwhelm or burnout.

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In-Network Provider With:

MEDICARE | HMSA | UHA | DEVOTED HEALTH

"Since having [Stacey] as my nutritionist...my numbers have greatly improved and I went from Stage 3 Kidney Disease to Stage 2...The best thing that happened to me as a result of working with Stacey is that I learned to focus in on one goal (game changer for me!) since I find myself to be a perfectionist...Her knowledge, caring spirit, and genuineness allowed me to be successful."

-Anonymous Client

"I became less stressed about food and wasn't afraid of eating. I was able to see what I could add instead of avoid. Supplementing instead of only reducing made the change sustainable. Stacey is an expert and keeps things fun, without being unprofessional. She knows her stuff while also being extremely approachable. No question was too silly or stupid to ask and she was extremely supportive with ANY nutrition change I made."

-Anonymous Client

"Stacey can advise the right diet for you that may help to minimize your medications, and allow you to enjoy the foods you eat while staying healthy. She understands the science and art of making a variety of the right food choices to maintain good health and still be able to slow down the progression of worsening kidney function, no matter whether it's due to diabetes mellitus, hypertension, and many other causes."

-Dr. Eugene Wong